Well i have joined the genisis fitness club and had my first workout.Oh if i had any idea how sore i would be i might not have gone.hehe.I spent about half an hour getting my routine set up and then over an hour putting myself through are serious workout.Actually i felt pretty good for the rest of the day however the next morning the pain started and i knew i was going to have a busy day as my girlfriend had planned the whole day out for us..I tried to be excited about it shopping but walking around all the shops seemed to make me realise i needed my muscles to rest and recover.
Well i hope my next session goes alot better as i have planned 2 in the space of 2 days.
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